<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.redowlbiz.com/blog/tag/emotion/feed" rel="self" type="application/rss+xml"/><title>Red Owl Business Services, LLC. - Virtual Insights - Our Blog #emotion</title><description>Red Owl Business Services, LLC. - Virtual Insights - Our Blog #emotion</description><link>https://www.redowlbiz.com/blog/tag/emotion</link><lastBuildDate>Mon, 04 May 2026 19:21:56 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Balancing Business Responsibilities During Personal Crises: Strategies For Keeping Your Business Running]]></title><link>https://www.redowlbiz.com/blog/post/preparing-for-personal-crises</link><description><![CDATA[<img align="left" hspace="5" src="https://www.redowlbiz.com/RO_Personal-Crises.png"/>Learn key strategies to manage your business during personal crises like family emergencies or health issues without sacrificing success.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_YoIz6GuGQFuAqUeE54PLxQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_hEHW-hU-R7u0wEKWVX4wQw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Lczk44_5R5SO2UQBE9JcsQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_zsVz4WAg4IrsJ6Gnecshbg" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_zsVz4WAg4IrsJ6Gnecshbg"] .zpimagetext-container figure img { width: 300px !important ; height: 300px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Mark-Ford.png" size="original" alt="Mark Ford after losing more than 300 lbs. " data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-left"><span class="zpimage-caption-content">Mark Ford after losing more than 300 lbs. </span></figcaption></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p><span style="font-size:16px;font-style:italic;">Author’s Note: I thought I was ready to write this blog post a week or two ago. Today I realized I will never be “ready” to write this particular article.&nbsp;</span></p><p><span style="font-size:16px;font-style:italic;"><br/></span></p><p><span style="font-size:16px;font-style:italic;">My husband of 24 years, Mark, passed away on September 24, 2024 after 15 months of hospitalization and illness. I don’t say this to garner sympathy or to make excuses. Just to inform you about why there was a gap between blog posts and newsletters and to let you know that I am sitting in the bullseye of ground zero where this particular article is concerned.&nbsp;</span><span style="font-size:16px;font-style:italic;font-weight:bold;text-align:center;">Please, read on…</span></p><p><span style="font-size:16px;font-style:italic;font-weight:bold;text-align:center;"></span></p><div style="color:inherit;"><h2><span style="font-weight:bold;">Introduction:</span></h2><div><div style="color:inherit;"><div style="color:inherit;"><div><span style="font-size:16px;">As a small business owner, your role is indispensable. You're the driving force behind operations, the visionary for growth, and often, the one wearing multiple hats to ensure things stay on track. But what happens when life throws you a curveball? Whether it’s a family emergency, a health crisis, or a personal tragedy, the dual weight of managing your business while navigating personal crises can feel overwhelming.</span></div><br/><div><span style="font-size:16px;">At Red Owl Business Services, we understand the challenges small business owners face, particularly when personal struggles arise. Here are some practical strategies to help you keep your business running during these difficult times.</span></div></div></div></div></div></div></div></div>
</div></div><div data-element-id="elm_Ap_rJqlSmDkHtXrWL37khA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><div><span style="font-weight:bold;">1. Acknowledge the Need for Support</span></div></div></h3></div>
<div data-element-id="elm_VE0LSaHo4QbTh7KHZuZApg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><p><span style="font-size:16px;">The first step in balancing business responsibilities during a crisis is to acknowledge that you can’t do everything alone. Many small business owners are used to handling most tasks themselves, but in times of personal hardship, seeking help is essential. Build a trusted network of team members, colleagues, or professional virtual assistants who can step in to support your business when you're unable to give it your full attention.</span></p></span></div></div>
</div><div data-element-id="elm_2-xnqbceB4DOR9GZYwv7Fw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="font-size:14pt;font-weight:700;">2. Delegate and Automate</span></h3></span></div></h3></div>
<div data-element-id="elm_AhehjMuiENDeWoLd48kZjQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>Having the right systems in place <span style="font-weight:700;font-style:italic;">before</span> a crisis hits is crucial. Start by identifying key tasks that can be delegated to others, whether it's an internal team or external contractors. Train your staff to handle daily operations or outsource tasks to ensure nothing critical falls through the cracks.</p><p><span style="color:inherit;"><br/></span></p><p>Additionally, use automation tools to simplify repetitive tasks. Automating email marketing, invoicing, and client communication can free up mental space and allow you to focus on more pressing personal matters.</p></span></div></span></div></div>
</div><div data-element-id="elm_5dooi2UhK-MU_QOCLNa3Pw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"><span style="font-size:14pt;font-weight:700;">3. Communicate with Clients and Stakeholders</span></span><br/></h3></span></div></h3></div>
<div data-element-id="elm_Kf2LUh7-6aazBjG0BTdxQw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>Transparency can be a powerful tool in maintaining trust with your clients and business partners. While you don't need to disclose every detail of your situation, informing clients that you're going through a personal issue and may not be as responsive for a short period shows professionalism and sets clear expectations. Most clients will be understanding and appreciative of your honesty.</p><p><span style="color:inherit;"><br/></span></p><p>Consider creating an auto-responder for your email or assigning a temporary point of contact to ensure ongoing communication continues smoothly during your absence.</p></span></div></span></div></div>
</div><div data-element-id="elm_5rmu-ZlSoQiPqLofWZyd3w" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="font-size:14pt;font-weight:700;">4. Prioritize and Set Realistic Goals</span></h3></span></div></h3></div>
<div data-element-id="elm_AEaLW0JEM2MjLPMazANXmw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>When personal crises arise, you may not be able to achieve the same level of productivity you’re used to. <span style="font-weight:700;font-style:italic;">That’s okay.</span> Prioritize the most critical aspects of your business—those that directly impact revenue, client relationships, and operations—and let go of less urgent tasks.</p><p><span style="color:inherit;"><br/></span></p><p>Setting realistic, scaled-back goals for your business during these times allows you to manage your expectations and gives you permission to focus on what truly matters, both professionally and personally.</p></span></div></span></div></div>
</div><div data-element-id="elm_Qk7KqZ6yft7DRN-NolR1PQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="font-size:14pt;font-weight:700;">5. Have a Contingency Plan in Place</span></h3></span></div></h3></div>
<div data-element-id="elm_5ov1sQtfVRksQXXZX6Gk8w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>A well-prepared contingency plan can save you a lot of stress when an unexpected event occurs. This plan should outline steps for managing your business in case you're unable to work for an extended period. Document processes, key contacts, and any other essential information that would allow someone else to step in and manage operations smoothly.</p><p><span style="color:inherit;"><br/></span></p><p>At Red Owl Business Services, we specialize in helping small businesses set up systems, manage projects, and provide administrative support that can prove invaluable in times of crisis. Having these measures in place can make all the difference when you need to focus on personal recovery or family matters.</p></span></div></span></div></div>
</div><div data-element-id="elm_eGh3ToEu1Zoa_Fch-x2_Yw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"><span style="font-size:14pt;font-weight:700;">6. Take Care of Yourself</span></span><br/></h3></span></div></h3></div>
<div data-element-id="elm_QRE5SGECL7IvcXOmAIMIOg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><p><span style="color:inherit;font-size:16px;">In the midst of managing both personal and business responsibilities, it can be easy to neglect your own well-being. But burnout or emotional exhaustion will only make things harder in the long run. Prioritize self-care—whether it’s taking breaks, seeking counseling, or simply finding moments to rest. Your business will be there, but you need to ensure that you’re in the right mental and physical space to keep it going.</span><br/></p></span></div></div>
</div><div data-element-id="elm_uzwImPqnJXWuyuBXfaMo8g" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h3
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="font-size:14pt;font-weight:700;">7. Reevaluate and Adjust Your Business Model</span></h3></span></div></h3></div>
<div data-element-id="elm_rPMp9kM4riKjzocI7F4bzg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>If your personal situation changes in a way that requires longer-term adjustments, it might be time to reevaluate your business model.&nbsp;</p><ul><li style="font-size:11pt;"><p>Can you shift to a more flexible schedule?&nbsp;</p></li><li style="font-size:11pt;"><p>Should you focus on more passive income streams that don’t require constant oversight?&nbsp;</p></li></ul><p>Making strategic changes now could help you create a more resilient business model that can weather future challenges.</p></span></div></span></div></div>
</div><div data-element-id="elm_p6Ur0aJ8dV9Sry46Y3PRdA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h3 style="margin-bottom:4pt;"><span style="color:inherit;"></span></h3><h2 style="margin-bottom:6pt;"><span style="font-size:24px;font-weight:bold;">Wrapping Up</span></h2></span></div></h2></div>
<div data-element-id="elm_PTUk_H19U-M-7_U6Y05LPw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><span style="color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:16px;"><p>No one can plan for personal crises, but having the right strategies in place can significantly reduce the stress of balancing your business responsibilities. By delegating, automating, communicating, and taking care of yourself, you can manage both personal and professional challenges without sacrificing your business’s success.</p><p><span style="color:inherit;"><br/></span></p><p>At Red Owl Business Services, we’re here to help you streamline your processes and set up systems that make navigating challenging times easier. Reach out today for personalized business solutions that fit your unique needs. <span style="font-weight:bold;"><a href="https://cathy-redowlbiz.zohobookings.com/#/ro-30" title="Schedule a free consultation" target="_blank" rel="">S</a></span><span style="font-weight:bold;"><a href="https://cathy-redowlbiz.zohobookings.com/#/ro-30" title="Schedule a free consultation" target="_blank" rel="">chedule a free consultation</a>&nbsp;<span style="font-weight:normal;">find out how we can help you</span></span>.&nbsp;</p></span></div></span></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 14 Oct 2024 19:42:30 +0000</pubDate></item><item><title><![CDATA[Stress Less: Self-Care For Small Business Success]]></title><link>https://www.redowlbiz.com/blog/post/stress-less</link><description><![CDATA[<img align="left" hspace="5" src="https://www.redowlbiz.com/RO_Stress-Less-Self-Care-For-Small-Business-Success.png"/>Discover essential self-care tips for entrepreneurs to balance business and family stress, boost productivity, and maintain well-being.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_nZ25utSDTMif8F9kUvmNPA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_E1q5jIBCTJOgy5rTSehztw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm__Yx0YtKRRluFMPYAI74OSQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_EDfd0bnrTv-bXXjBUteCHg" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="font-weight:bold;">Introduction</span></h2></div>
<div data-element-id="elm_9oqPs9P9EnqvvyXj551SPw" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_9oqPs9P9EnqvvyXj551SPw"] .zpimagetext-container figure img { width: 500px !important ; height: 375px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Mark-Cathy-SF_2013_500x375.jpg" size="original" alt="Cathy and Mark during a visit to San Francisco, CA in 2013." data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">Cathy and Mark during a visit to San Francisco, CA in 2013.</span></figcaption></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p><span style="font-size:16px;">My husband, Mark, has been hospitalized almost continuously for over a year due to a string of health issues. As I try to deal with that, I am also trying to run and grow my business. Needless to say, being gracious with myself and taking care of both my mental and physical health has been a challenge. Today I want to talk to you about how to care for yourself when running your business AND dealing with stressful family issues.</span></p><p><br></p><p><span style="font-size:16px;">Running your own business is a fulfilling and often challenging endeavor. It demands a significant amount of time, energy, and dedication. However, the entrepreneurial journey doesn’t occur in a vacuum. Many business owners also navigate stressful family situations, whether it’s caring for aging parents, managing family health crises, or balancing the needs of children and partners. It’s crucial to recognize the importance of self-care in maintaining both your business’s success and your overall well-being.</span></p></div></div></div>
</div></div><div data-element-id="elm_fOha4AXzUJRqhC-fc3SklQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_fOha4AXzUJRqhC-fc3SklQ"].zpelem-heading { margin-block-start:-21px; } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;"><span style="font-size:16pt;font-weight:700;">The Importance of Self-Care</span></span></h2></div>
<div data-element-id="elm_eXnwcHU5TJCJKjJMmxHBzA" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:16px;">Self-care isn't a luxury; it's a necessity. It involves taking deliberate actions to maintain physical, mental, and emotional health. For entrepreneurs, neglecting self-care can lead to burnout, decreased productivity, and a negative impact on your personal life and business. Here’s why self-care is essential:</span></p><ol><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Sustained Energy Levels:</span> Running a business requires long hours and constant decision-making. Regular self-care practices help maintain your energy levels, ensuring you can meet your business demands without feeling drained.</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Enhanced Focus and Productivity:</span> When you take time to recharge, you return to your work with a clearer mind, better focus, and improved productivity.</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Improved Mental Health:</span> Managing both a business and family stress can take a toll on your mental health. Self-care practices like mindfulness, exercise, and hobbies can reduce anxiety and improve your overall mood.</span></p></li><li style="font-size:11pt;"><p><span style="color:inherit;font-size:16px;font-weight:700;">Better Decision Making: </span><span style="color:inherit;font-size:16px;">A well-rested and healthy mind makes better decisions. Self-care allows you to approach business challenges with a balanced perspective, leading to more effective problem-solving.</span></p></li></ol></div>
</div><div data-element-id="elm_PZnZ5rGEceGFBjaDmDrGXw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;"><span style="font-size:16pt;font-weight:700;">Practical Self-Care Tips for Busy Entrepreneurs</span></span><br></h2></div>
<div data-element-id="elm_VUo986p61QYSFTSGsfDw-g" data-element-type="imagetext" class="zpelement zpelem-imagetext "><style> @media (min-width: 992px) { [data-element-id="elm_VUo986p61QYSFTSGsfDw-g"] .zpimagetext-container figure img { width: 500px !important ; height: 376px !important ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="right" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimagetext-container zpimage-with-text-container zpimage-align-right zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-original zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/View-from-the-apartment-balcony_500x376.jpg" size="original" alt="The lovely view from my apartment balcony." data-lightbox="true"/></picture></span><figcaption class="zpimage-caption zpimage-caption-align-center"><span class="zpimage-caption-content">The lovely view from my apartment balcony.</span></figcaption></figure><div class="zpimage-text zpimage-text-align-left " data-editor="true"><div style="color:inherit;"><ol><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Set Boundaries</span>: Clearly define your working hours and stick to them. It’s easy to let work spill into personal time, especially when working from home. Setting boundaries helps you create a balance between work and family life. In my business, I have set working hours that I hold to unless there is a client emergency. However, I also make time to walk my dog, go to Mark's doctor appointments, and have downtime for myself.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Delegate and Outsource</span>: You don’t have to do everything yourself. Delegating tasks to team members or outsourcing to professionals can free up your time and reduce stress.&nbsp;<span style="font-style:italic;">(Red Owl Business Services offers a range of administrative and technology services to help you manage your workload effectively.)&nbsp;</span>I have a wonderful contractor that works for me. Her name is Autumn Snay and I am in the process of bringing her on board to handle some work for me and some of my client work so that I have fewer days of feeling overwhelmed.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Regular Exercise</span>: Incorporate physical activity into your routine. Exercise is a powerful stress reducer and boosts both your physical and mental health. Even a short daily walk can make a significant difference.</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Mindfulness and Meditation</span>: Practices like mindfulness and meditation can help you stay grounded and focused. They offer a break from the constant hustle and allow you to reconnect with your inner self. In the mornings and at lunchtime I go sit on my balcony and just contemplate the view (see the photo on the right). I quiet my mind and just let myself relax. Sometimes I will put on a meditation YouTube video and listen to that.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Stay Connected</span>: Don’t isolate yourself. Reach out to friends, family, or support groups. Talking about your challenges can provide relief and offer new perspectives. In my case, I have a weekly Dungeons &amp; Dragons group that Mark started when we first moved to New Mexico. This group of friends has been wonderfully supportive and has adapted to playing online so that Mark can continue to play even from the hospital. It's the highlight of our week!&nbsp;</span></p></li><li style="font-size:11pt;"><p style="margin-bottom:12pt;"><span style="font-size:16px;"><span style="font-weight:700;">Healthy Eating</span>: Nourish your body with healthy foods. Avoid relying on caffeine and sugar to get through the day. Balanced nutrition supports sustained energy and mental clarity. I have to admit that this one is the hardest for me because I have sometimes fallen into the habit of snacking on things that are not good for me like chips. I have started cooking more and have swapped the chips out for apples, oranges, and bananas and I feel better for it.&nbsp;</span></p></li><li style="font-size:11pt;"><p style="margin-bottom:12pt;"><span style="color:inherit;font-size:16px;font-weight:700;">Sleep</span><span style="color:inherit;font-size:16px;">: Prioritize sleep. It’s during sleep that your body repairs itself and your mind processes the day’s events. Aim for 7-8 hours of quality sleep each night. Because I stick to my working hours, I make sure that I am getting a good night's sleep every night. I could easily work until late into the night building and promoting my business, but I find that I am exhausted and unproductive the next day. While my business' growth isn't what I had hoped it would be right now, it is growing and it's at a rate that I can currently sustain without getting burnt out.&nbsp;</span></p></li></ol></div></div>
</div></div><div data-element-id="elm_zJMuA3UH8Bab_MkaStKysA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_zJMuA3UH8Bab_MkaStKysA"].zpelem-heading { margin-block-start:-11px; } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;"><span style="font-size:16pt;font-weight:700;">Integrating Self-Care into Family Life</span></span><br></h2></div>
<div data-element-id="elm_8pPM7NkpyYCcrur0venCxw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_8pPM7NkpyYCcrur0venCxw"].zpelem-text { margin-block-start:17px; } </style><div class="zptext zptext-align-left " data-editor="true"><p style="margin-bottom:12pt;"><span style="font-size:16px;">When family situations add to your stress, integrating self-care becomes even more critical. Here are some strategies to blend self-care with family responsibilities:</span></p><p></p><ol><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Involve Your Family, Friends, or Community</span>: Share your business goals and challenges with your family. Their understanding and support can provide emotional relief and practical assistance. I have reached out for help and guidance to an organization in my community called <a href="https://www.wesst.org/" title="WESST" target="_blank" rel="" style="font-weight:bold;">WESST</a>. Their mission is to help and train new entrepreneurs in how to set up and run their business. My counselor,&nbsp;</span><span style="color:inherit;font-size:16px;">Kevin Sierra Moran, has been HUGELY helpful in teaching me about the areas of business where I am not an expert.</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Create Family Rituals</span>: Establish regular family activities that everyone enjoys, whether it’s a weekly game night, a family walk, or a movie night. These rituals can strengthen family bonds and provide a welcome distraction from stress. In my own case, I take my dog, Molly, for walks 3-4 times/day. It gets me out of my apartment - where I both live and work - and we explore the neighborhood, enjoy the New Mexico desert sunshine, interact with our neighbors, and enjoy one another. In the evenings, I go and visit Mark in the hospital. Sometimes I take him a home-cooked dinner and we will play board games or watch a TV show we both enjoy. We spend time together loving and supporting one another.&nbsp;</span></p></li><li style="font-size:11pt;"><p><span style="font-size:16px;"><span style="font-weight:700;">Seek Professional Help</span>: Don’t hesitate to seek professional help if family stress becomes overwhelming. Therapists, counselors, and support groups can offer valuable guidance and support. This one is a bit harder for me right now because New Mexico has a chronic shortage of mental health professionals. I do reach out to the friends I've made here and they have been wonderfully supportive.&nbsp;</span></p></li><li style="font-size:11pt;"><p style="margin-bottom:12pt;"><span style="font-size:16px;font-weight:700;">Set Realistic Expectations</span><span style="font-size:16px;">: Be realistic about what you can achieve both in your business and family life. It’s okay to adjust your goals and expectations as needed. There are some evenings when I call Mark and tell him I just can't come visit tonight because I'm simply exhausted. He's been wonderful and will usually say, &quot;The best way you can help take care of me is to take care of you.&quot; This happens about once every week or two. I just need some downtime - Mark calls it &quot;Cathy time&quot; - where I'm just relaxing and trying not to worry about anything else.&nbsp;</span></p></li></ol></div>
</div><div data-element-id="elm_etO5hSxQUXH5BASaOwjvOw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_etO5hSxQUXH5BASaOwjvOw"].zpelem-heading { margin-block-start:-7px; } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;"><span style="font-size:16pt;font-weight:700;">Wrapping Up</span></span><br></h2></div>
<div data-element-id="elm_0qQ0Y7YPDmm7IFrKxysWGQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p style="margin-bottom:12pt;"><span style="font-size:16px;">At Red Owl Business Services, we understand the unique challenges that come with running your own business, especially when compounded by family stress. Our mission is to support you in creating a balanced and thriving business environment. Remember, taking care of yourself is not only beneficial for you but also for your business and your loved ones.</span></p><p style="margin-bottom:12pt;"><span>If you want to explore how an administrative or technology virtual assistant can help you with stressing less, <span style="font-weight:700;"><a href="https://cathy-redowlbiz.zohobookings.com/#/ro-30" title="schedule a call with me" target="_blank" rel="">schedule a call with me</a></span>.&nbsp;</span></p><p style="margin-bottom:12pt;"><span style="font-size:16px;">Wishing you health, balance, and continued success.</span></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 08 Aug 2024 15:09:13 +0000</pubDate></item><item><title><![CDATA[Mindset Monday: Building Bridges, Not Potholes]]></title><link>https://www.redowlbiz.com/blog/post/building-bridges-not-potholes</link><description><![CDATA[<img align="left" hspace="5" src="https://www.redowlbiz.com/RO_Blog-Cover-Images_2024_MM-BBNP.png"/>Discover how to build bridges in business by seeking advice, staying open-minded, and fostering gratitude with Cathy Ford's Mindset Monday tips.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_wAB5_qtSTiu3u78Lr3VULA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_3G90ynaaS2W2rpj06Ydmog" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_WT-1ykt2T8G9-jwIKsYyXA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_WT-1ykt2T8G9-jwIKsYyXA"].zpelem-col{ border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_WT-1ykt2T8G9-jwIKsYyXA"].zpelem-col{ border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_WT-1ykt2T8G9-jwIKsYyXA"].zpelem-col{ border-radius:1px; } } </style><div data-element-id="elm_EtBvl-8-YIat6pgOqqa9og" data-element-type="iframe" class="zpelement zpelem-iframe "><style type="text/css"> [data-element-id="elm_EtBvl-8-YIat6pgOqqa9og"].zpelem-iframe{ border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_EtBvl-8-YIat6pgOqqa9og"].zpelem-iframe{ border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_EtBvl-8-YIat6pgOqqa9og"].zpelem-iframe{ border-radius:1px; } } </style><div class="zpiframe-container zpiframe-align-center"><iframe class="zpiframe " src="https://muse.ai/embed/3v5HWai?search=0&amp;links=0&amp;logo=0" width="576" height="324" align="center" allowfullscreen frameBorder="0"></iframe></div>
</div><div data-element-id="elm_uRUKdpa6TG2pG88N-4KTmg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_uRUKdpa6TG2pG88N-4KTmg"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_uRUKdpa6TG2pG88N-4KTmg"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_uRUKdpa6TG2pG88N-4KTmg"].zpelem-heading { border-radius:1px; } } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="font-weight:bold;">Introduction</span></h2></div>
<div data-element-id="elm_PAdMpXaxTy6Q98b20vFwRA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_PAdMpXaxTy6Q98b20vFwRA"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_PAdMpXaxTy6Q98b20vFwRA"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_PAdMpXaxTy6Q98b20vFwRA"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Welcome to another edition of Mindset Monday with Cathy Ford. Today, we're diving into the concept of &quot;Building Bridges Rather Than Potholes.&quot; This topic is crucial for anyone looking to improve their business and personal relationships by effectively seeking and utilizing advice. Cathy shares her personal experiences, challenges, and valuable tips to help you navigate the often tricky process of asking for and implementing advice.</span><br></p></div>
</div><div data-element-id="elm_4tz33HrMgePOUd22C7SREQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_4tz33HrMgePOUd22C7SREQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_4tz33HrMgePOUd22C7SREQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_4tz33HrMgePOUd22C7SREQ"].zpelem-heading { border-radius:1px; } } </style><h3
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Building Bridges, Not Potholes</span><br></h3></div>
<div data-element-id="elm_Hyahrg4KbRAZd83goGppuQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_Hyahrg4KbRAZd83goGppuQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_Hyahrg4KbRAZd83goGppuQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Hyahrg4KbRAZd83goGppuQ"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Active Listening</span><br></h4></div>
<div data-element-id="elm_Idxoefmi5M4mZugwJKsBrw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Idxoefmi5M4mZugwJKsBrw"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_Idxoefmi5M4mZugwJKsBrw"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Idxoefmi5M4mZugwJKsBrw"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Cathy emphasizes the importance of active listening when seeking advice. It's not just about hearing what others say but truly understanding their perspectives without interruptions. This can be challenging, especially in close relationships where we might feel the urge to interject. Cathy highlights the significance of listening with the intent to understand, not just to respond.</span><br></p></div>
</div><div data-element-id="elm_PcTjOBBD6hkzKSwExhdvFw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_PcTjOBBD6hkzKSwExhdvFw"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_PcTjOBBD6hkzKSwExhdvFw"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_PcTjOBBD6hkzKSwExhdvFw"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Reflect on Feedback</span><br></h4></div>
<div data-element-id="elm_Hla1WvrAv1mBkoTEurhN_Q" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Hla1WvrAv1mBkoTEurhN_Q"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_Hla1WvrAv1mBkoTEurhN_Q"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Hla1WvrAv1mBkoTEurhN_Q"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Taking the time to reflect on the advice given is another critical step. Cathy suggests considering how the advice aligns with your goals and values before making any decisions. Discussing feedback with the advisor can also provide deeper insights and clarify any doubts.</span><br></p></div>
</div><div data-element-id="elm_blsjPbuygcFV5eCM84alzw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_blsjPbuygcFV5eCM84alzw"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_blsjPbuygcFV5eCM84alzw"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_blsjPbuygcFV5eCM84alzw"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Be Open-Minded</span><br></h4></div>
<div data-element-id="elm_k7hVDWraZY-m47jUkkxwqA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_k7hVDWraZY-m47jUkkxwqA"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_k7hVDWraZY-m47jUkkxwqA"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_k7hVDWraZY-m47jUkkxwqA"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">An open mind is essential when receiving advice. Cathy points out that different experiences can offer new solutions or perspectives that you might not have considered. This openness can lead to better decision-making and more effective problem-solving.</span><br></p></div>
</div><div data-element-id="elm_FTiZ0qMvAm-8SobvbIeDMQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_FTiZ0qMvAm-8SobvbIeDMQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_FTiZ0qMvAm-8SobvbIeDMQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_FTiZ0qMvAm-8SobvbIeDMQ"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Clarify Intentions</span><br></h4></div>
<div data-element-id="elm_5gsBBo_s96dauPRs86tLtQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_5gsBBo_s96dauPRs86tLtQ"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_5gsBBo_s96dauPRs86tLtQ"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_5gsBBo_s96dauPRs86tLtQ"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">It's important to be clear about your intentions when seeking advice. Are you genuinely looking for help, or are you simply venting? Cathy stresses that both are valid, but it's crucial to communicate your needs to avoid any misunderstandings.</span><br></p></div>
</div><div data-element-id="elm_Hoi7Jm_AZdSmwValzsTOtw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_Hoi7Jm_AZdSmwValzsTOtw"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_Hoi7Jm_AZdSmwValzsTOtw"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_Hoi7Jm_AZdSmwValzsTOtw"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Commit to Action</span><br></h4></div>
<div data-element-id="elm_9MgmwSEc7vPqv4d2RpyCLg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_9MgmwSEc7vPqv4d2RpyCLg"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_9MgmwSEc7vPqv4d2RpyCLg"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_9MgmwSEc7vPqv4d2RpyCLg"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Using tools like the <span style="font-weight:bold;"><a href="https://www.redowlbiz.com/blog/post/Eisenhower-Matrix" title="Eisenhower Matrix" rel="">Eisenhower Matrix</a></span>, Cathy demonstrates how to prioritize tasks and commit to action. This matrix helps in categorizing tasks based on their urgency and importance, ensuring that critical activities are scheduled and non-essential ones are delegated or eliminated.</span><br></p></div>
</div><div data-element-id="elm_GUdq-ad31bKMFXEkGHQmIQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_GUdq-ad31bKMFXEkGHQmIQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_GUdq-ad31bKMFXEkGHQmIQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_GUdq-ad31bKMFXEkGHQmIQ"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Seek Accountability Help</span><br></h4></div>
<div data-element-id="elm_sqKnwgLr-G1u4rgp9OgUZw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_sqKnwgLr-G1u4rgp9OgUZw"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_sqKnwgLr-G1u4rgp9OgUZw"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_sqKnwgLr-G1u4rgp9OgUZw"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Accountability is a key factor in following through on advice. Cathy shares her personal need for an accountability buddy and encourages others to find someone who can support and hold them accountable for their commitments.</span><br></p></div>
</div><div data-element-id="elm_HxDEAn2j2ssvoRA1qqKw_g" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_HxDEAn2j2ssvoRA1qqKw_g"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_HxDEAn2j2ssvoRA1qqKw_g"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_HxDEAn2j2ssvoRA1qqKw_g"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Learn from Mistakes</span><br></h4></div>
<div data-element-id="elm_ZTnBsx8bOBEfAbhHuJzP2A" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_ZTnBsx8bOBEfAbhHuJzP2A"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_ZTnBsx8bOBEfAbhHuJzP2A"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_ZTnBsx8bOBEfAbhHuJzP2A"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Acknowledging past mistakes and learning from them is vital for growth. Cathy advises circling back to those who offered advice, expressing gratitude, and letting them know how their input has been applied.</span><br></p></div>
</div><div data-element-id="elm_A72dv5348Qe_PKZXIJywbQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_A72dv5348Qe_PKZXIJywbQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_A72dv5348Qe_PKZXIJywbQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_A72dv5348Qe_PKZXIJywbQ"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Be Willing to Accept Help</span><br></h4></div>
<div data-element-id="elm_KvFirMtzmWaBsuEgOMIzsg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_KvFirMtzmWaBsuEgOMIzsg"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_KvFirMtzmWaBsuEgOMIzsg"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_KvFirMtzmWaBsuEgOMIzsg"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">Accepting help can be challenging, but it's a sign of strength and humility. Cathy encourages accepting assistance graciously and recognizing that it doesn't diminish one's capabilities.</span><br></p></div>
</div><div data-element-id="elm_KHI2pIlB74ajwfpJlAXviQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_KHI2pIlB74ajwfpJlAXviQ"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_KHI2pIlB74ajwfpJlAXviQ"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_KHI2pIlB74ajwfpJlAXviQ"].zpelem-heading { border-radius:1px; } } </style><h4
 class="zpheading zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Pay It Forward</span><br></h4></div>
<div data-element-id="elm_tvGd88vFTBH2fCpDRRlgxQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_tvGd88vFTBH2fCpDRRlgxQ"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_tvGd88vFTBH2fCpDRRlgxQ"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_tvGd88vFTBH2fCpDRRlgxQ"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;">The concept of paying it forward involves helping others as you have been helped. Cathy explains that this doesn't always have to be financial; it can be about offering your expertise or support to those who need it.</span><br></p></div>
</div><div data-element-id="elm_ZxU2s4LwQr9V2O4jz09z1w" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_ZxU2s4LwQr9V2O4jz09z1w"].zpelem-heading { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_ZxU2s4LwQr9V2O4jz09z1w"].zpelem-heading { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_ZxU2s4LwQr9V2O4jz09z1w"].zpelem-heading { border-radius:1px; } } </style><h2
 class="zpheading zpheading-align-left " data-editor="true"><span style="font-weight:bold;">Wrapping Up</span></h2></div>
<div data-element-id="elm_TLG8lovE79S0Kw-nYSMgug" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_TLG8lovE79S0Kw-nYSMgug"].zpelem-text { border-radius:1px; } @media (max-width: 767px) { [data-element-id="elm_TLG8lovE79S0Kw-nYSMgug"].zpelem-text { border-radius:1px; } } @media all and (min-width: 768px) and (max-width:991px){ [data-element-id="elm_TLG8lovE79S0Kw-nYSMgug"].zpelem-text { border-radius:1px; } } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p>Building bridges, not potholes is about fostering positive relationships and effective communication. By actively listening, reflecting on feedback, staying open-minded, clarifying intentions, committing to action, seeking accountability, learning from mistakes, expressing gratitude, accepting help, and paying it forward, you can create a supportive network that enhances both your personal and professional life.</p><p><br></p><p>What are your tips for building bridges? How do you show gratitude and help others in your business or personal life? Share your thoughts in the comments below, and let’s continue this conversation. Remember, when it comes to technology, you can do it!</p></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Wed, 26 Jun 2024 12:23:03 +0000</pubDate></item><item><title><![CDATA[Mindset Monday: Be Brave Enough To Suck At Something New]]></title><link>https://www.redowlbiz.com/blog/post/mindset-monday-be-brave-enough-to-suck-at-something-new</link><description><![CDATA[<img align="left" hspace="5" src="https://www.redowlbiz.com/RO_Blog-Cover-Images_2024_MM-BBE2SSN.png"/>Discover how to overcome fear of technology and embrace learning with Cathy Ford. Gain insights on perseverance, user-friendly tech, and support available for mastering new skills.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_QAZQWGVDQFqV3Tu4Qdf7UQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_XGBXLVJBRz-AqwqOGL92Gg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_NvQBu22sR1KZc7wzEGLzpg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_g2c9D9FBBz1NVY5RWr0Ckw" data-element-type="iframe" class="zpelement zpelem-iframe "><style type="text/css"> [data-element-id="elm_g2c9D9FBBz1NVY5RWr0Ckw"].zpelem-iframe{ border-radius:1px; } </style><div class="zpiframe-container zpiframe-align-center"><iframe class="zpiframe " src="https://muse.ai/embed/S6z8JTW?logo=0" width="576" height="324" align="center" allowfullscreen frameBorder="0"></iframe></div>
</div><div data-element-id="elm_FCafkCUaC8gixMnGYyFITA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_FCafkCUaC8gixMnGYyFITA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><span style="color:inherit;font-weight:bold;">Introduction:</span></h2></div>
<div data-element-id="elm_rEjVuqAkQK6StQJFzeyzJA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_rEjVuqAkQK6StQJFzeyzJA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><div style="color:inherit;text-align:left;"><span style="color:inherit;">In this video, Cathy Ford discusses the importance of embracing a learning mindset, particularly when it comes to technology. Drawing from personal experiences and anecdotes, she highlights the common fear many people have of trying something new and not being immediately proficient at it. Cathy emphasizes the need to give oneself grace and the reassurance that with practice, anyone can become comfortable with technology.</span><br></div><div style="text-align:left;"><br></div><div style="text-align:left;color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:20px;font-family:Georgia, serif;font-weight:bold;">Overcoming Fear of Technology:</span><br></div></div><div style="text-align:left;"><span style="color:inherit;">Cathy shares her own journey of early exposure to computers, despite societal norms at the time. She recounts her parents' support in purchasing a computer for her, which ignited her interest and paved the way for her familiarity with technology. Through her story, she encourages viewers to challenge the notion that they are &quot;too dumb&quot; to learn technology and stresses the importance of perseverance.</span><br></div><div style="text-align:left;"><span style="color:inherit;"><br></span></div><div style="text-align:left;"><div><span style="color:inherit;font-family:Georgia, serif;font-size:20px;font-weight:bold;">Embracing Learning:</span><br></div></div><div style="text-align:left;"><span style="color:inherit;">Using examples from various fields, including archery and historical technological advancements like cars, Cathy illustrates how familiarity and ease with technology come with time and practice. She discusses the evolution of technology and how it has become increasingly user-friendly over the years, debunking the myth that one needs innate talent to excel in this domain.</span><br></div><div style="text-align:left;"><br></div><div style="text-align:left;color:inherit;"><div style="color:inherit;"><span style="color:inherit;font-size:24px;font-family:Georgia, serif;font-weight:bold;">Conclusion:</span><br></div></div><div style="text-align:left;"><span style="color:inherit;">In conclusion, Cathy reiterates the message of being brave enough to embrace new challenges, especially in the realm of technology. She invites viewers to share their own experiences of learning something new and reassures them that with determination and support, they can overcome any initial hurdles. Cathy underscores the accessibility of resources and assistance available for those seeking to enhance their technological skills, ultimately encouraging viewers to approach learning with optimism and perseverance.</span><br></div><div style="text-align:left;"><span style="color:inherit;"><br></span></div><div style="text-align:left;"><span style="color:inherit;">If you have questions, feel free to&nbsp;<span style="font-weight:bold;"><a href="https://www.redowlbiz.com/contact" rel="">send a message to Cathy</a></span>. If you would like an evaluation of your business website or want to discuss how a virtual assistant can help your business thrive,&nbsp;<span style="font-weight:bold;"><a href="https://cathy-redowlbiz.zohobookings.com/#/ro-30" target="_blank" rel="">schedule a free consultation with Cathy</a></span>&nbsp;to discuss the options.</span><span style="color:inherit;"><br></span></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sun, 26 May 2024 20:46:23 +0000</pubDate></item></channel></rss>